If you’re a survivor of abuse, taking care of yourself is an important part of your healing journey. Self-care is about understanding what your needs are and making sure they are met in the best way possible. It can help you build confidence and create a sense of safety in…
Growing up in a dysfunctional family environment can be a challenging and traumatic experience. As survivors of childhood abuse, we often face emotional, psychological, and physical scars that linger well into adulthood. Coping with the aftermath of abuse can be daunting, especially when we feel that our own family members…
Meditation is an incredibly powerful tool for managing and regulating emotions. It can be particularly helpful for those who suffer from mental illnesses caused by trauma or abuse. Meditation can help to reduce symptoms of anxiety, depression, post-traumatic stress disorder (PTSD), and more. For a beginner, the practice of meditation…
Creating a safe and welcoming online community is essential for any blog site. To ensure that our community remains a positive space, we have established the following rules: Respect other users and their opinions. No hate-speech, bullying, or discrimination of any kind will be tolerated. Do not post content that…
TRIGGER WARNING: This blog contains content that may be triggering for some readers, including descriptions of sexual and physical abuse, verbal and emotional abuse, rape and assault, domestic violence, mental health and illness, legal and illegal drug use and abuse, self-harm, and suicidal ideation and attempts. Please be advised that…
Welcome to my blog, where I will share my journey of overcoming childhood molestation and the shame, stigma, and complications that resulted from the trauma. This is my first blog post, and I’m ready to share my story with you. Growing up, I had a difficult childhood where I experienced…